Weigh In record (no journal entry) for 10 June 2013
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233.7 lb
Lost so far: 8.8 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2013:
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1386 kcal
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Fat: 49.80g | Prot: 51.87g | Carb: 183.02g.
Breakfast: Orange, Mango and Passion Fruit Juice, Shredless Orange Marmalade, Butter, Multigrain Bread, Berry Fruits Fromage Frais, Kiwi Fruit. Lunch: Time Out, Reduced Fat Houmous Selection, Cracked Black Pepper Crispbread. Dinner: Lightly Spiced Wedges, Lemon, Mixed Leaf Salad, Smoked Haddock Fishcakes. Snacks/Other: Cherry Bakewell, Flavoured Sparkling Water, Coffee. more...
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losing 0.1 lb a week
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