Weigh In record (no journal entry) for 21 May 2021
|
202.2 lb
Lost so far: 44.8 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 May 2021:
|
2395 kcal
|
Fat: 112.02g | Prot: 100.80g | Carb: 240.07g.
Breakfast: Bio+ Pindakaas, Brood - All-in - Brood met Pitten, Yakult Yakult Light. Lunch: Bio+ Pindakaas, Brood - All-in - Brood met Pitten. Dinner: Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Chili Con Carne met Bonen, AH Excellent Thaise Tom Kha Kai Soep. Snacks/Other: Lay's Naturel Chips (Zakje), Lidl Crunchy Biscuit, Estella Kaneelstengels. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janjonker's weight history
|