jerebetty's Journal, 11 February 2011

114.0 lb Lost so far: 5.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

---

1170 kcal

Fat: 46.00g | Prot: 46.30g | Carb: 165.80g.   Breakfast: Nonfat Cappuccino (Venti), Nut Delight Bar. Lunch: GOLEAN Crunchy! Bars - Chocolate Peanut. Dinner: Mediterranean FlatBread Pizza. Snacks/Other: Turtle Pecan Biscotti, Chocolate VitaMuffins, fiber one 90 cal, Fiber Plus Antioxidants Chewy Bars - Chocolate Chip. more...

1642 kcal

Activities & Exercise: Shopping - 20 minutes, Sitting - 3 hours, Driving - 40 minutes, Desk Work - 10 hours, Resting - 2 hours, Sleeping - 8 hours. more...