Weigh In record (no journal entry) for 21 May 2021
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165.1 lb
Lost so far: 35.5 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2021:
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1433 kcal
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Fat: 110.92g | Prot: 83.53g | Carb: 16.85g.
Breakfast: Plus Rookkaas Gesneden, Ei, AH Goudse Kaas Jong Belegen 48+. Lunch: AH Goudse Kaas Jong Belegen 48+, AH Avocado Eetrijp, Ei. Dinner: AH Goudse Kaas Jong Belegen 48+, AH Oranje Paprika , Roomkaas, Ei, AH Belgische Mayonaise Nieuwe Waardes, Milbona Brie de Nangis, AH Bloemkool Roosjes. Snacks/Other: Ontbijtkoek. more...
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gaining 4.6 lb a week
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