Weigh In record (no journal entry) for 21 May 2021
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182.5 lb
Lost so far: 0 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2021:
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3044 kcal
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Fat: 72.13g | Prot: 236.86g | Carb: 340.36g.
Breakfast: Caffè Zuccherato, Rigoni di Asiago Marmellata di Pesche, Vivi Verde Coop Marmellata Fragole (Personalizzato), Vivi Verde Coop Marmellata di Fichi, Mulino Bianco Gran Bauletto Integrale con Semi e Noci, Fage Yogurt Greco Total 0% , Albicocche, Myprotein Omega 3. Lunch: Mulino Bianco Pane Rustico, Milbona Skyrella. Dinner: Midelizia Carpaccio Affumicato, Mulino Bianco Gran Bauletto Integrale con Semi e Noci. more...
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gaining 6.2 lb a week
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