Weigh In record (no journal entry) for 20 May 2021
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169.1 lb
Lost so far: 4.6 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2021:
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1249 kcal
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Fat: 66.66g | Prot: 63.60g | Carb: 61.39g.
Breakfast: Double Cream, Instant Coffee (Dry Powder). Lunch: Asda Salted Peanuts, spinach, Mushrooms, Sliced Ham, Olive Oil, Egg, Grated Cheddar Cheese. Dinner: Butter , Brussels Sprouts , Roasted Red Peppers, Crushed Tomatoes (Canned), onion, olive oil, Paprika, Cooked Carrots, beef. Snacks/Other: Asda Gala Apple, Apricots , Thatchers Cider, Magners Original Irish Cider, Fage Total 5% Greek Yoghurt, Hartley's Hartley's sugarfree jelly, Raspberries . more...
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gaining 0.2 lb a week
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