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after run piged out all wkend no workout on sat or sun
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138.4 lb
Lost so far: 1.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2013:
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1359 kcal
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Fat: 43.28g | Prot: 59.71g | Carb: 172.28g.
Breakfast: Fish Oil Omega 3, Kale, Berry Blend, Bananas, Spinach, Soy Protein, Ultra mega maximum nutrition. Lunch: Italian Salad Mix, All Natural Italian Salad Dressing, Light Mayonnaise (Best Foods), chicken of the sea tuna (in water) 5oz 50% less sodium. Dinner: Gourmet Spicy Shin Ramyun Noodle Soup. more...
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2109 kcal
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Activities & Exercise:
run treadmill 4.540 - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 7.2 lb a week
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