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ate and drank before my run didnt have much time today damn it!
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137.2 lb
Lost so far: 2.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2013:
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835 kcal
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Fat: 24.87g | Prot: 76.20g | Carb: 76.37g.
Breakfast: Fish Oil Omega 3, Organic Chia Seed, Kale, Spinach, Silk Light Plain, Berry Blend, Bananas, Ultra mega maximum nutrition, Soy Protein, Tropical Coconut Milk. Lunch: chicken of the sea tuna (in water) 5oz 50% less sodium, Light Mayonnaise (Best Foods). Dinner: Beef Chuck (Top Blade, Trimmed to 1/4" Fat). more...
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2244 kcal
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Activities & Exercise:
run outside 5.362 mls - 58 minutes, run tread inclined 2.620 - 29 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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