janedoe1317's Journal, 27 February 2013

bad week

139.9 lb Lost so far: 0.1 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

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492 kcal

Fat: 10.66g | Prot: 48.85g | Carb: 50.19g.   Breakfast: Silk Light Plain, Bananas, Berry Blend, Kale, Fish Oil Omega 3, Soy Protein, Ultra mega maximum nutrition. Lunch: Light Mayonnaise (Best Foods), chicken of the sea tuna (in water) 5oz 50% less sodium. more...

1808 kcal

Activities & Exercise: treadmill incline up slow run 3.350mls - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...