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janedoe1317
Journal
11 Mar 14
janedoe1317's Journal, 11 March 2014
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Weigh In record (no journal entry) for 11 March 2014
141.0 lb
Lost so far:
0 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 March 2014:
1007 kcal
Fat: 34.57g | Prot: 108.51g | Carb: 80.75g.
Breakfast:
Veggie Breakfast Sausage Patties, Fish Oil Omega 3.
Lunch:
Organic Raw Maca Powder, Pro Performance Soy Protein 95.
Dinner:
Portabella Mushrooms, Four Cheese Ravioli, Organic Mushroom Spaghetti Sauce.
Snacks/Other:
Cooked Asparagus (from Fresh), Skinless Chicken Breast, Chocolate Peanut Butter Protein Bar.
more...
2082 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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