Weigh In record (no journal entry) for 27 February 2014
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144.1 lb
Lost so far: 0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2014:
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1469 kcal
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Fat: 48.44g | Prot: 149.36g | Carb: 124.60g.
Breakfast: Organic Raw Maca Powder, Better'n Eggs, Soy Protein, Fish Oil Omega 3. Lunch: Baked Sweetpotato (Peel Eaten), Skinless Chicken Breast, Fresh Green Beans. Dinner: Chocolate Brownie Bar. Snacks/Other: Enriched White Bread, Original Pepperoni Slices, Deli Style Sliced Provolone Cheese, Fresh Green Beans, Skinless Chicken Breast, Baked Sweetpotato (Peel Eaten). more...
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1987 kcal
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Activities & Exercise:
abs - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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