Weigh In record (no journal entry) for 13 February 2014
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146.3 lb
Lost so far: 0 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2014:
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939 kcal
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Fat: 17.40g | Prot: 133.15g | Carb: 83.75g.
Breakfast: Better'n Eggs, Pro Performance Soy Protein 95, Organic Raw Maca Powder. Lunch: Pro Performance Soy Protein 95, Chocolate Brownie Bar. Dinner: Tuna Creations, Fresh Green Beans, Picante Mild Salsa, Brown Rice. Snacks/Other: Chocolate Brownie Bar. more...
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2541 kcal
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Activities & Exercise:
abs - 1 hour, stairs - 45 minutes, Weight Training (moderate) - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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