Weigh In record (no journal entry) for 30 January 2014
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149.9 lb
Lost so far: 0 lb.
Still to go: 19.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2014:
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1313 kcal
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Fat: 29.89g | Prot: 168.88g | Carb: 114.50g.
Breakfast: Pro Performance Soy Protein 95, Fresh Packed Mild Salsa, Better'n Eggs, Fish Oil Omega 3. Lunch: Cooked Broccoli (from Fresh), Uncooked Jumbo Shrimp, Baked Sweetpotato (Peel Eaten). Dinner: Tuna Creations, Cooked Broccoli (from Fresh), Uncooked Jumbo Shrimp, Picante Mild Salsa, Baked Sweetpotato (Peel Eaten). Snacks/Other: Chocolate Brownie Bar. more...
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2089 kcal
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Activities & Exercise:
stairs - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 9.1 lb a week
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