Weigh In record (no journal entry) for 28 January 2014
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151.7 lb
Lost so far: 0 lb.
Still to go: 21.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2014:
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1091 kcal
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Fat: 16.45g | Prot: 136.91g | Carb: 101.32g.
Breakfast: Fish Oil Omega 3, Better'n Eggs, Fresh Packed Mild Salsa. Lunch: Baked Sweetpotato (Peel Eaten), Picante Mild Salsa, SPIN CURLY LEAF 10 OZ., Uncooked Jumbo Shrimp. Dinner: Baked Sweetpotato (Peel Eaten), SPIN CURLY LEAF 10 OZ., Skinless Chicken Breast, Picante Mild Salsa. Snacks/Other: Organic Raw Maca Powder, SPIN CURLY LEAF 10 OZ., Baked Sweetpotato (Peel Eaten), Uncooked Jumbo Shrimp, Pro Performance Soy Protein 95, Chocolate Brownie Bar. more...
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2613 kcal
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Activities & Exercise:
stairs - 2 hours, Weight Training (moderate) - 1 hour, Resting - 16 hours, Sleeping - 5 hours. more...
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losing 0.3 lb a week
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