Weigh In record (no journal entry) for 12 January 2014
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155.5 lb
Lost so far: 0 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2014:
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1382 kcal
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Fat: 19.44g | Prot: 179.21g | Carb: 121.10g.
Breakfast: Quick-1 Minute Oatmeal Cereal, Cooked Egg White. Lunch: Super Advanced Whey Protein - Vanilla. Dinner: 100% Whey Protein Powder - Vanilla. Snacks/Other: SPIN CURLY LEAF 10 OZ., Skinless Chicken Breast, Baked Sweetpotato (Peel Eaten), SPIN CURLY LEAF 10 OZ., Skinless Chicken Breast, Baked Sweetpotato (Peel Eaten), SPIN CURLY LEAF 10 OZ., Skinless Chicken Breast, Baked Sweetpotato (Peel Eaten). more...
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2606 kcal
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Activities & Exercise:
ab work - 15 minutes, Weight Training (moderate) - 1 hour, stair machine - 2 hours, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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