janedoe1317's Journal, 19 December 2013

PMS still bloated bad
159.1 lb Lost so far: 0 lb.    Still to go: 29.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 December 2013:
797 kcal Fat: 24.92g | Prot: 62.39g | Carb: 88.56g.   Breakfast: VIP MANGO CHUNKS, Spinach, Fish Oil Omega 3, Bananas, Ultra mega maximum nutrition, VIP IQF BLUEBERRIES, Silk Light Plain, Soy Protein. Lunch: Cooked Egg White. Dinner: Coffee. Snacks/Other: Fuji Apples, Almond Butter, Fuji Apples. more...
1931 kcal Activities & Exercise: Xbox zumba level 2/class 13 - 45 minutes, Resting - 18 hours and 15 minutes, Sleeping - 5 hours. more...
losing 8.4 lb a week

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