Weigh In record (no journal entry) for 09 December 2013
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162.7 lb
Lost so far: 0 lb.
Still to go: 32.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2013:
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1095 kcal
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Fat: 18.66g | Prot: 89.21g | Carb: 150.60g.
Breakfast: VIP MANGO CHUNKS, VIP IQF BLUEBERRIES, Soy Protein, Silk Light Plain, Bananas, Ultra mega maximum nutrition. Lunch: Cooked Egg White. Dinner: Baked Sweetpotato (Peel Eaten), Cooked Summer Squash (from Frozen, Fat Not Added in Cooking), Cooked Carrots (from Fresh), Chicken Breast (Oven Roasted, Fat Free, Sliced). more...
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2077 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 16 hours, Sleeping - 6 hours and 30 minutes. more...
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gaining 0.6 lb a week
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