rem7144's Journal, 20 May 2021

270.4 lb Lost so far: 27.0 lb.    Still to go: 102.4 lb.    Diet followed reasonably well.

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1547 kcal

Fat: 86.06g | Prot: 79.33g | Carb: 114.01g.   Breakfast: Porridge. Lunch: Aldi Maasdam Cheese, Brooklea Fat Free Vanilla Yogurt, Aldi Sour Cream & Onion Lentil Curls, Jacob's Cream Crackers, Ryvita Crackerbread, Cathedral City Cheddar Cheese. Snacks/Other: Tesco Chorizo, Aldi Dutch Maasdam Cheese. more...

4598 kcal

Activities & Exercise: Watching TV/Computer - 8 hours, Housework - 3 hours, Resting - 5 hours, Sleeping - 8 hours. more...