Weigh In record (no journal entry) for 27 April 2014
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163.4 lb
Lost so far: 10.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2014:
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1268 kcal
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Fat: 46.96g | Prot: 58.13g | Carb: 89.02g.
Breakfast: Cooked Young Green Onion (from Fresh), Tomatoes, Egg Omelet or Scrambled Egg with Cheese, Center Cut Bacon Original, Coffee with Milk. Lunch: Spicy Hot 100% Vegetable Juice. Dinner: Onions, Country Potato Hamburger Bun, Real Mayonnaise, Dijon Mustard, Red Leaf Lettuce, Alaskan Salmon Burger. Snacks/Other: Pale Ale. more...
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1835 kcal
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Activities & Exercise:
Resting - 15 hours and 45 minutes, Sleeping - 8 hours, Stretching (yoga) - 15 minutes. more...
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gaining 0.2 lb a week
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