Weigh In record (no journal entry) for 07 January 2011
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221.6 lb
Lost so far: 0 lb.
Still to go: 86.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2011:
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1784 kcal
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Fat: 98.75g | Prot: 84.28g | Carb: 143.35g.
Breakfast: Buttermilk Waffles, Butter, Maple Syrup, Coffee (Brewed From Grounds), Whole Milk. Lunch: Clementines, Atkins Advantage Milk Chocolate Delight Shake, Banana, String Cheese. Dinner: Kung Pao Chicken. Snacks/Other: Atkins Endulge Chocolate Coconut Bar, American Cheese, Triscuit Crackers Original. more...
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steady weight
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dearladydi's weight history
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