I waled yesterday although only for about 15 minutes, but it is a start on the road to fitness!
|
215.6 lb
Lost so far: 3.0 lb.
Still to go: 80.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 September 2010:
|
199 kcal
|
Fat: 7.38g | Prot: 17.12g | Carb: 16.29g.
Breakfast: Coffee (Brewed From Grounds), Blueberries, Cottage Cheese, Whole Milk. more...
|
losing 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dearladydi's weight history
|