dearladydi's Journal, 01 September 2010

being sick helps take the weight off!
213.0 lb Lost so far: 5.6 lb.    Still to go: 78.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 September 2010:
774 kcal Fat: 30.52g | Prot: 38.13g | Carb: 86.19g.   Breakfast: Cinnamon Sweet Roll Dough (with Frosting), Whole Milk, Coffee (Brewed From Grounds). Lunch: Cottage Cheese. more...
losing 8.4 lb a week

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