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get back on track!
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218.4 lb
Lost so far: 0.2 lb.
Still to go: 83.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2010:
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648 kcal
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Fat: 32.78g | Prot: 31.52g | Carb: 59.99g.
Breakfast: Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Egg Omelet or Scrambled Egg with Cheese, Whole Milk. Lunch: Organic Olive Oil, Basil & Garlic Pasta Sauce, Whole Wheat Spaghetti (Cooked). Snacks/Other: Dark Chocolate Intense Dark 72%. more...
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gaining 2.8 lb a week
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