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Can't understand sometimed why weight fluctuates. yesterday lots of walking around and few calories and yet hardly any pounds gone!
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216.8 lb
Lost so far: 1.8 lb.
Still to go: 81.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2010:
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1219 kcal
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Fat: 56.77g | Prot: 63.39g | Carb: 125.10g.
Breakfast: Coffee (Brewed From Grounds), Blueberries, Cottage Cheese, Whole Milk. Lunch: Peach, Cucumber (with Peel), Muenster Cheese Sliced, Roast Beef Slices, Sandwich Thins - 100% Whole Wheat. Dinner: Cheese Stuffed Crust Pizza - Five Cheese. Snacks/Other: Dark Chocolate Intense Dark 72%, Tortilla Chips (White Corn). more...
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losing 1.4 lb a week
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