Weigh In record (no journal entry) for 27 April 2014
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186.0 lb
Lost so far: 9.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2014:
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1663 kcal
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Fat: 48.32g | Prot: 81.01g | Carb: 231.32g.
Breakfast: International Delight French Vanilla Coffee Creamer, Grape Juice, Bagel, Peanut Butter. Lunch: Cheddar Cheese, Fuji Apples, Trader Joe's Thai Red Curry Sauce, Chicken Breast, Trader Joe's Thai Jasmine Rice, P.F. Chang's Steamed Vegetable Dumplings. Dinner: York Peppermint Pattie (Fun Size), Yoshida's Teriyaki Sauce, Baked or Broiled Salmon. Snacks/Other: Air Popped Popcorn, Starbucks Skinny Vanilla Latte (Tall), Trader Joe's Persian Cucumber, Streit's Passover Matzos, Sabra Classic Hummus. more...
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losing 0.3 lb a week
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