Weigh In record (no journal entry) for 20 May 2021
|
130.1 lb
Lost so far: 14.8 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 May 2021:
|
1248 kcal
|
Fat: 56.18g | Prot: 32.04g | Carb: 113.28g.
Breakfast: Pringles Original. Lunch: Fiesta Kulit Ayam Goreng , Ayam Geprek, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Solaria Kwetiau Goreng. more...
|
gaining 0.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dhytaprmswr's weight history
|