JMC Legacy's Journal, 27 April 2014

158.6 lb Lost so far: 1.4 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

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1446 kcal

Fat: 46.33g | Prot: 50.04g | Carb: 204.14g.   Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Kroger Apple & Cinnamon Instant Oatmeal. Lunch: One pan Chicken and Potato Bake. Dinner: One pan Chicken and Potatoe Bake. Snacks/Other: Twizzlers Twizzlers, Nutella Hazelnut Spread. more...

1970 kcal

Activities & Exercise: Lawn mowing - 30 minutes, Driving - 50 minutes, Walking (slow) - 2/mph - 12 minutes, Resting - 16 hours and 28 minutes, Sleeping - 6 hours. more...