Weigh In record (no journal entry) for 10 February 2011
|
129.5 lb
Lost so far: 6.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 February 2011:
|
1213 kcal
|
Fat: 54.71g | Prot: 77.88g | Carb: 104.74g.
Breakfast: Spinach, Egg White, Cottage Cheese, Dry Roasted Salted Peanuts, Light & Creamy Yogurt. Lunch: Bread Crumbs, Egg, ground beef , Spaghetti/Marinara Pasta Sauce, Instant White Rice. Dinner: Vinaigrette Dressing, Goats Cheese (Semisoft), Apples, Mixed Salad Greens. Snacks/Other: Original Ritz Crackers, Natural Peanut Butter, Snickers Fun Size. more...
|
|
1986 kcal
|
Activities & Exercise:
Weight Training (moderate) - 45 minutes, Exercise machine (moderate) - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 1.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Amber Nieto's weight history
|