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Jeff-40
Journal
19 May 21
Jeff-40's Journal, 19 May 2021
Jeff-40's Profile
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Weigh In record (no journal entry) for 19 May 2021
216.7 lb
Lost so far:
19.3 lb
.
Still to go:
21.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 May 2021:
2160 kcal
Fat: 139.92g | Prot: 154.33g | Carb: 57.42g.
Breakfast:
Toasted 100% Whole Wheat Bread, Kraft American Cheese Slice, Grits (Fat Added in Cooking), Scrambled Egg (Whole, Cooked) .
Dinner:
Buffalo Wild Wings Traditional Wings.
more...
3341 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 40 minutes, Running - 6/mph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
gaining 6.3 lb a week
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