Weigh In record (no journal entry) for 27 April 2014
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142.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2014:
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2846 kcal
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Fat: 75.97g | Prot: 112.72g | Carb: 364.76g.
Breakfast: Sainsbury's Low Fat Natural Yoghurt, McVitie's Breakfast Porridge Oats, Tesco Braeburn Apple, Sainsbury's Semi-Skimmed Milk, Quaker 100% Wholegrain Rolled Oats. Lunch: Morrisons Braeburn Apples, Sainsbury's Wholemeal Pitta, Chris Morrocan Lamb Stew. Dinner: Asda Fat Free Greek Yoghurt, Chris Whole Apple Crumble, Salad. Snacks/Other: Tesco Single Cream, Chris Whole Apple Crumble, Matrix Elite All in #1 Xtreme. more...
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gaining 4.6 lb a week
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