Weigh In record (no journal entry) for 05 April 2014
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214.5 lb
Lost so far: 20.5 lb.
Still to go: 60.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2014:
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1561 kcal
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Fat: 90.35g | Prot: 95.89g | Carb: 65.31g.
Breakfast: Coffee, Spinach and Mushroom Egg Cup. Lunch: Steamed Broccoli, Bunless Red Tavern Double. Dinner: Sweet Onions, Butter, Feta Cheese, Black Olives, Tomato & Basil Pasta Sauce, Yellow Summer Squash, Zucchini, Sliced Baby Bella Mushrooms (Crimini), Red Sweet Pepper, Ground Beef (93% Lean / 7% Fat), Cooked Spaghetti Squash. Snacks/Other: Cabernet Sauvignon Wine. more...
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2840 kcal
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Activities & Exercise:
Sitting - 5 hours, Shopping - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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