McKinn's Journal, 26 March 2014

218.0 lb Lost so far: 17.0 lb.    Still to go: 64.0 lb.    Diet followed reasonably well.

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1662 kcal

Fat: 91.72g | Prot: 96.07g | Carb: 109.75g.   Breakfast: Coconut Milk, Sunbutter Natural, 100% Natural Whey Protein, Kale, Bananas, Cocoa Powder (Unsweetened), Organic Chia Seed, Rhubarb, Unsweetened Frozen Strawberries, Large Grade A Eggs, Butter, Bacon. Lunch: Capers, 1/3 Less Fat Neufchatel Cream Cheese, Sweet Onions, Tomatoes, Smoked Salmon. Dinner: Garlic, Coconut Oil, Sweet Onions, Mushrooms, Bell Peppers, Steamfresh Broccoli, Roasted Garlic Alfredo Sauce, Mung Bean Fettuchini. more...

2957 kcal

Activities & Exercise: Exercise machine (slow) - 30 minutes, Desk Work - 4 hours, Housework - 30 minutes, Resting - 11 hours, Sleeping - 8 hours. more...