Weigh In record (no journal entry) for 15 March 2014
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221.0 lb
Lost so far: 14.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2014:
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1534 kcal
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Fat: 99.59g | Prot: 66.20g | Carb: 90.35g.
Breakfast: California Avocados, Omega-3 Large Brown Eggs, Bacon, Sunbutter Natural, Coconut Milk or Cream (Liquid), Kale, 100% Natural Whey Protein, Bananas, Cocoa Powder (Unsweetened), Organic Chia Seed. Dinner: Feta Cheese, Red Tomatoes, Lemon Juice (Canned or Bottled), Extra Virgin Olive Oil, Cucumber (with Peel), Organic Mixed Baby Greens Salad, Gluten Free Chicken Pot Pit, Baking & Pancake Mix. Snacks/Other: Cabernet Sauvignon Wine. more...
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2852 kcal
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Activities & Exercise:
Shopping - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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