Weigh In record (no journal entry) for 26 April 2014
|
187.4 lb
Lost so far: 19.0 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 April 2014:
|
560 kcal
|
Fat: 14.00g | Prot: 30.00g | Carb: 78.00g.
Lunch: Lean Cuisine Culinary Collection Mushroom Mezzaluna Ravioli. Dinner: Healthy Choice Cafe Steamers Asian Inspired Beef Teriyaki. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
redsunshyne's weight history
|