Weigh In record (no journal entry) for 19 May 2021
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201.7 lb
Lost so far: 45.2 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2021:
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2170 kcal
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Fat: 61.44g | Prot: 71.27g | Carb: 333.13g.
Breakfast: AH Maisbrood, Yakult Yakult Light. Lunch: Liga Milkbreak Bosvruchten-Framboos, Banaan, Snelle Jelle Kruidkoek Zero (42g). Dinner: Danone Danio Perzik Romige Kwark, AH Excellent Indonesische Rijsttafel. Snacks/Other: Sapori Cantuccini. more...
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losing 1.5 lb a week
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