Weigh In record (no journal entry) for 26 April 2014
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268.2 lb
Lost so far: 13.8 lb.
Still to go: 48.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2014:
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1725 kcal
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Fat: 73.98g | Prot: 76.32g | Carb: 197.19g.
Breakfast: Honey Whole Wheat Bread, Dijon Mustard, Real Mayonnaise, Hard-Boiled Egg. Lunch: Light Butter, Russet Potatoes (Flesh and Skin, Baked), Soft White Roll, Grilled Chicken. Dinner: Excellence Dark Chocolate Chili, Small Whole Beets, Light Butter, Honey Whole Wheat Bread, Fried Egg without Fat. Snacks/Other: Vienna Mocha Chunk Ice Cream. more...
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4462 kcal
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Activities & Exercise:
Shopping - 2 hours, Yard Work (gardening) - 2 hours and 40 minutes, Stretching (yoga) - 45 minutes, Resting - 10 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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