Weigh In record (no journal entry) for 26 April 2014
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146.6 lb
Lost so far: 1.4 lb.
Still to go: 16.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 26 April 2014:
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4380 kcal
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Fat: 99.76g | Prot: 72.26g | Carb: 256.28g.
Breakfast: Milk (Nonfat), Coffee (Brewed From Grounds), Dole Bananas, Kellogg's Special K Original Cereal. Dinner: Bick's Pickled Sliced Beets, Gay Lea Salted Butter, Skim or Nonfat Milk (0.5% or Less Butterfat), Asparagus, Butternut Winter Squash, Schneider's Fat Free Cooked Ham. Snacks/Other: Pringles Sour Cream & Onion Potato Crisps, Syrah Wine, Loblaws roasted cashews with sea salt, Enza Jazz Apple. more...
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gaining 2.8 lb a week
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