Weigh In record (no journal entry) for 26 April 2014
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192.2 lb
Lost so far: 57.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2014:
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2213 kcal
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Fat: 93.17g | Prot: 74.58g | Carb: 253.25g.
Breakfast: Plain Waffle, Strawberries, Great Value Cream Cheese Spread. Lunch: Wendy's Jr. Bacon Cheeseburger, McDonald's Sweet Tea (Large), McDonald's French Fries (Medium), McDonald's Bacon Clubhouse Grilled Chicken Sandwich. Snacks/Other: Cantaloupe Melons, Breyers Butter Pecan Ice Cream. more...
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3085 kcal
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Activities & Exercise:
Sitting - 6 hours, Driving - 1 hour, Yard Work (gardening) - 2 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.9 lb a week
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