Weigh In record (no journal entry) for 26 April 2014
|
205.2 lb
Lost so far: 9.8 lb.
Still to go: 65.2 lb.
Diet followed 100%.
|
Diet Calendar Entries for 26 April 2014:
|
1197 kcal
|
Fat: 38.11g | Prot: 43.60g | Carb: 176.14g.
Breakfast: 2% Fat Milk, Great Value Raisin Bran. Lunch: Peanut Butter and Jelly Sandwich. Dinner: Green Peppers. Snacks/Other: Tortilla Chips (White Corn), Sabra Roasted Red Pepper Hummus, Parmesan Cheese (Grated), Olive Oil, V8 Tomato Juice, Cucumber (with Peel), Green Peppers, Apples, V8 Tomato Juice, Dannon Light & Fit Yogurt - Strawberry (Container). more...
|
|
2427 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jmswire123's weight history
|