jmswire123's Journal, 25 April 2014

206.8 lb Lost so far: 8.2 lb.    Still to go: 66.8 lb.    Diet followed reasonably well.

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1303 kcal

Fat: 41.85g | Prot: 52.80g | Carb: 186.28g.   Breakfast: Great Value Raisin Bran, 2% Fat Milk. Lunch: Rotini, Kraft 100% Grated Parmesan Cheese, Olive Oil. Dinner: Peanut Butter and Jelly Sandwich. Snacks/Other: Dannon Light & Fit Yogurt - Strawberry (Container), Peanuts in Shell (Shell Not Eaten), V8 Tomato Juice, Apples, Green Peppers, Cucumber (with Peel). more...

2446 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (brisk) - 4/mph - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...