Cheylynn's Journal, 18 May 2021

169.0 lb Lost so far: 39.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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1580 kcal

Fat: 80.97g | Prot: 79.48g | Carb: 136.78g.   Breakfast: International Delight Sugar Free French Vanilla Coffee Creamer, Folgers Classic Roast Instant Coffee, Strawberries, Premier Nutrition High Protein Shake - Chocolate, Aquafina Water (16.9 oz). Lunch: Kraft Natural Finely Shredded Sharp Cheddar Cheese, Lettuce Salad with Assorted Vegetables, Taco Meat, Taco Bell Border Sauce - Mild, Great Value Ranch Dip, Dr. Pepper Diet Dr. Pepper (Bottle), Vlasic Mildly Sweet & Spicy Bread & Butter Chip Pickles. Dinner: Dr. Pepper Diet Dr. Pepper (Bottle), Trader Joe's Italian Style Wrap, Cheetos Crunchy Cheddar Jalapeno Cheetos, Aquafina Water (16.9 oz). Snacks/Other: Apples . more...

2471 kcal

Activities & Exercise: Driving - 1 hour, Housework - 3 hours, Sleeping - 7 hours, Resting - 12 hours, Walking (moderate) - 3/mph - 1 hour. more...