Weigh In record (no journal entry) for 18 May 2021
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222.5 lb
Lost so far: 17.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2021:
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669 kcal
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Fat: 47.86g | Prot: 46.08g | Carb: 12.80g.
Breakfast: Fried Egg, Bacon (Cured, Pan-Fried, Cooked), Whole Wheat Bread, Land O'Lakes Light Butter. Lunch: Shrimp Scampi. more...
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losing 3.5 lb a week
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