Weigh In record (no journal entry) for 25 April 2014
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118.2 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2014:
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1925 kcal
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Fat: 50.96g | Prot: 152.16g | Carb: 210.84g.
Breakfast: Enjoy Life Seed & Fruit Mix Mountain Mambo, Nature's Path Optimum Power Blueberry Cinnamon Flax. Lunch: Ground Beef (Cooked), Van de Kamp's Western Hearth 12 Grain Bread. Dinner: Cucumber Salad with Vinegar, White Rice, Skinless Chicken Breast. Snacks/Other: Clif Bar Builder's Bar - Chocolate Chip, Oatmeal Cookie, Van de Kamp's Western Hearth 12 Grain Bread, Clif Bar Builder's Bar - Chocolate Chip. more...
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losing 11.2 lb a week
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