Weigh In record (no journal entry) for 18 May 2021
|
215.4 lb
Lost so far: 8.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 May 2021:
|
1780 kcal
|
Fat: 40.84g | Prot: 69.90g | Carb: 84.49g.
Breakfast: Kroger Break-Free 100% Liquid Egg Whites, Hillshire Farm Black Forest Ham, Kraft Deli Deluxe American Cheese Slices, Coffee, Coffee-Mate Original Powder Creamer. Lunch: Kraft Shredded Parmesan Cheese, Kroger Sweet Peas, Martin's Sandwich Potato Rolls, Sargento Ultra Thin Swiss Cheese, Hillshire Farm Honey Ham. Snacks/Other: Great Value Mixed Nuts, Anheuser-Busch Busch Light, Jagermeister Jagermeister. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ggreen67's weight history
|