Weigh In record (no journal entry) for 10 February 2011
|
179.5 lb
Lost so far: 0 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 February 2011:
|
1681 kcal
|
Fat: 62.94g | Prot: 94.70g | Carb: 197.34g.
Breakfast: shalems ham, bagel whole wheat mini, american cheese, egg. Lunch: cucumber, mushrooms, blue cheese dressing, chick peas, romaine lettuce, spinach, jenny craig chicken salad. Dinner: nacho chips, jenny craig turkey, low fat cottage cheese. Snacks/Other: sugar free pudding, pria bars, banana. more...
|
|
2625 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Standing - 2 hours, Walking (exercise) - 3.5/mph - 20 minutes, Driving - 15 minutes, Desk Work - 7 hours and 40 minutes, Sleeping - 8 hours, Resting - 5 hours and 30 minutes. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
flgatorgirl's weight history
|