jjjjjhhhhh's Journal, 25 April 2014

jjjjjhhhhh's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 25 April 2014

180.0 lb Lost so far: 25.0 lb. Still to go: 20.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 April 2014:

606 kcal

Fat: 33.01g | Prot: 23.34g | Carb: 57.60g. Breakfast: Quaker Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch: Fresh Selections Chef Salad. Snacks/Other: Tortilla Corn Chips. more...

2439 kcal

Activities & Exercise: Running - 7/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 2.3 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

jjjjjhhhhh's weight history

view complete history

jjjjjhhhhh's Journal, 25 April 2014

Submit a Comment

Other Related Links

Members

jjjjjhhhhh's weight history