Weigh In record (no journal entry) for 18 May 2021
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272.0 lb
Lost so far: 25.4 lb.
Still to go: 104.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2021:
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1110 kcal
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Fat: 33.67g | Prot: 67.59g | Carb: 137.06g.
Breakfast: Porridge. Lunch: Pears, White Grapes, Tesco Easy Peeler Satsuma, Bramwells Silverskin Pickled Onions, Sojade Soya Yoghurt, Aldi Maasdam Cheese, Marks & Spencer Sliced BBQ Chicken, Ryvita Crackerbread. Dinner: Aldi Sour Cream & Onion Lentil Curls, Waitrose Pickled Gherkins, Asda Silverskin Pickled Onions, Aldi Dutch Maasdam Cheese, Marks & Spencer Sliced BBQ Chicken, Ryvita Crackerbread. more...
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4847 kcal
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Activities & Exercise:
Driving - 20 minutes, Shopping - 1 hour and 10 minutes, Watching TV/Computer - 8 hours, Housework - 3 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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