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I'm doing down! Three days of moderately sized meals and semi-nutritious foods, and it is already showing in the scale. I have to keep it up!! Weekend, you will not tempt me to binge eat! Not this weekend.
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165.0 lb
Lost so far: 10.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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losing 9.5 lb a week
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