Girth's Journal, 25 April 2014

178.6 lb Lost so far: 33.1 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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2153 kcal

Fat: 62.31g | Prot: 201.37g | Carb: 167.84g.   Lunch: Woolworths Tikka Chicken Fillets, Woolworths Club Pizza. Dinner: Woolworths Oatmeal Digestive Biscuit, Chicken Breast Meat and Skin (Roasted, Cooked), Woolworths Roasting Vegetables. Snacks/Other: Salmon Fish Oil. more...

2682 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...