Weigh In record (no journal entry) for 18 May 2021
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181.9 lb
Lost so far: 0 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2021:
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3096 kcal
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Fat: 71.49g | Prot: 210.12g | Carb: 380.65g.
Breakfast: Caffè Zuccherato, Rigoni di Asiago Fiordifrutta Pesche, Vivi Verde Coop Marmellata Fragole (Personalizzato), Mulino Bianco Gran Bauletto Integrale con Semi e Noci, Yogurt Greco Total 0% Nuova Versione Enrico, Melinda Mela Red Delicious, Myprotein Omega 3. Lunch: Nescafe Caffè Ginseng , Mulino Bianco Gran Bauletto Rustico, Rigamonti Bresaola della Valtellina. Dinner: Pizza al Prosciutto. more...
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losing 6.2 lb a week
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